Shake and Bake

Workouts

Saturday 6/19/21 @ 12:22 PM
βœ…
678kj
95rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/18/24 @ 2:51 PM
465kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 9:12 AM
βœ…
458kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:35 AM
292kj
83rpm
37%
16mph
Sunday 12/11/22 @ 11:2 PM
βœ…
250kj
85rpm
43%
18mph
30 min Holiday Ride
Robin ArzΓ³n
Wednesday 12/7/22 @ 12:14 PM
119kj
72rpm
34%
13mph
Wednesday 6/23/21 @ 9:57 AM
βœ…
522kj
98rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 12:13 PM
315kj
79rpm
40%
17mph
Saturday 10/5/19 @ 7:15 PM
βœ…
276kj
89rpm
38%
17mph
30 min HIIT Ride
Matt Wilpers
Saturday 10/5/19 @ 11:43 AM
251kj
88rpm
38%
17mph
Monday 6/4/18 @ 7:6 PM
βœ…
479kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:2 AM
431kj
87rpm
42%
19mph
Tuesday 1/9/18 @ 10:5 AM
βœ…
499kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:47 AM
432kj
80rpm
46%
19mph
Thursday 4/25/19 @ 8:58 AM
βœ…
655kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:46 AM
568kj
83rpm
45%
19mph
Wednesday 4/18/18 @ 1:7 PM
βœ…
559kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:44 AM
458kj
85rpm
45%
20mph
Tuesday 11/14/17 @ 10:17 AM
βœ…
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 1:2 PM
423kj
87rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 678 kj
Saturday 6/19/21
465 kj
Sunday 2/18/24
45 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Tuesday 10/6/20
292 kj
Tuesday 2/21/23
30 min Holiday Ride
Robin ArzΓ³n
βœ… 250 kj
Sunday 12/11/22
119 kj
Wednesday 12/7/22
45 min Power Zone Ride
Ben Alldis
βœ… 522 kj
Wednesday 6/23/21
315 kj
Thursday 2/3/22
30 min HIIT Ride
Matt Wilpers
βœ… 276 kj
Saturday 10/5/19
251 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Monday 6/4/18
431 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 499 kj
Tuesday 1/9/18
432 kj
Tuesday 3/26/19
60 min Power Zone Ride
Matt Wilpers
βœ… 655 kj
Thursday 4/25/19
568 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Wednesday 4/18/18
458 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Tuesday 11/14/17
423 kj
Sunday 3/31/19