Shake and Bake
Workouts
Wednesday 5/3/23 @ 1:15 PM
✅
600kj
82rpm
52%
22mph
Tuesday 3/7/23 @ 4:32 PM
476kj
75rpm
51%
20mph
Wednesday 8/30/23 @ 9:0 AM
✅
301kj
86rpm
44%
20mph
Saturday 9/2/23 @ 2:39 PM
280kj
81rpm
46%
19mph
Monday 6/27/22 @ 10:39 AM
✅
443kj
71rpm
51%
19mph
Tuesday 6/28/22 @ 2:13 PM
375kj
68rpm
50%
18mph
Sunday 6/19/22 @ 1:26 PM
✅
274kj
81rpm
46%
19mph
Thursday 6/16/22 @ 2:48 PM
250kj
78rpm
45%
18mph
Tuesday 3/22/22 @ 9:41 AM
✅
362kj
80rpm
51%
21mph
Tuesday 4/5/22 @ 12:20 PM
294kj
72rpm
51%
19mph
Friday 4/1/22 @ 9:4 AM
✅
225kj
93rpm
45%
21mph
Saturday 1/8/22 @ 8:53 PM
179kj
87rpm
43%
19mph
Thursday 11/25/21 @ 3:57 PM
✅
528kj
89rpm
47%
21mph
Saturday 11/27/21 @ 6:42 PM
416kj
85rpm
45%
19mph
Thursday 10/8/20 @ 9:12 AM
✅
526kj
93rpm
45%
20mph
Tuesday 9/1/20 @ 12:30 PM
474kj
74rpm
50%
20mph
Friday 6/8/18 @ 3:1 PM
✅
649kj
90rpm
45%
20mph
Saturday 6/6/20 @ 2:15 PM
504kj
80rpm
44%
19mph
Monday 6/3/19 @ 8:22 PM
✅
587kj
79rpm
48%
19mph
Saturday 6/15/19 @ 1:31 PM
478kj
72rpm
47%
18mph
Workouts
504
kj
Saturday 6/6/20