Shake and Bake
Workouts
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Tuesday 3/7/23 @ 10:49 AM
✅
451kj
84rpm
40%
18mph
Friday 1/7/22 @ 11:9 AM
339kj
79rpm
38%
15mph
Sunday 1/9/22 @ 1:15 PM
✅
408kj
83rpm
40%
17mph
Friday 11/19/21 @ 4:41 PM
421kj
86rpm
39%
17mph
Thursday 11/18/21 @ 11:35 AM
✅
426kj
85rpm
39%
17mph
Friday 10/22/21 @ 9:52 AM
✅
370kj
89rpm
36%
16mph
Sunday 10/17/21 @ 11:22 AM
366kj
86rpm
37%
16mph
Saturday 10/16/21 @ 6:56 PM
528kj
88rpm
38%
17mph
Thursday 10/14/21 @ 9:12 PM
✅
538kj
84rpm
40%
17mph
Wednesday 5/12/21 @ 9:49 AM
286kj
89rpm
36%
16mph
Wednesday 12/16/20 @ 3:38 PM
✅
312kj
81rpm
41%
17mph
Tuesday 12/8/20 @ 10:45 AM
169kj
93rpm
34%
16mph
Thursday 12/10/20 @ 7:9 PM
✅
218kj
90rpm
38%
17mph
Tuesday 11/10/20 @ 7:41 PM
250kj
88rpm
34%
15mph
Wednesday 11/11/20 @ 12:59 PM
✅
304kj
86rpm
39%
17mph
Tuesday 6/30/20 @ 10:13 AM
138kj
76rpm
36%
14mph
Friday 10/23/20 @ 2:34 PM
✅
251kj
87rpm
42%
18mph
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph
Monday 6/24/19 @ 9:36 AM
✅
304kj
72rpm
43%
17mph
Workouts
361
kj
Friday 11/13/20
339
kj
Friday 1/7/22
421
kj
Friday 11/19/21
366
kj
Sunday 10/17/21
528
kj
Saturday 10/16/21
286
kj
Wednesday 5/12/21
169
kj
Tuesday 12/8/20
250
kj
Tuesday 11/10/20