Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:6 AM
220kj
80rpm
35%
15mph
Thursday 11/3/22 @ 10:12 PM
✅
326kj
72rpm
45%
17mph
Monday 7/19/21 @ 9:47 AM
299kj
93rpm
36%
17mph
Tuesday 7/20/21 @ 2:35 AM
✅
394kj
84rpm
43%
19mph
Tuesday 7/7/20 @ 9:40 AM
197kj
88rpm
31%
14mph
Monday 3/6/23 @ 9:17 PM
✅
335kj
83rpm
41%
18mph
Saturday 2/4/23 @ 6:20 PM
382kj
75rpm
37%
14mph
Wednesday 2/15/23 @ 7:59 PM
✅
555kj
76rpm
43%
18mph
Monday 1/17/22 @ 11:4 AM
290kj
85rpm
36%
16mph
Monday 8/2/21 @ 9:14 PM
✅
400kj
82rpm
45%
19mph
Thursday 10/28/21 @ 9:52 AM
155kj
86rpm
34%
15mph
Tuesday 12/7/21 @ 9:16 PM
✅
173kj
81rpm
38%
16mph
Monday 8/16/21 @ 9:44 AM
291kj
91rpm
30%
15mph
Thursday 8/19/21 @ 1:9 AM
✅
390kj
81rpm
44%
18mph
Wednesday 2/24/21 @ 10:45 AM
421kj
85rpm
38%
17mph
Sunday 2/21/21 @ 11:3 PM
✅
544kj
84rpm
44%
19mph
Tuesday 2/23/21 @ 10:48 AM
178kj
89rpm
35%
16mph
Monday 2/22/21 @ 6:15 PM
✅
264kj
86rpm
43%
19mph
Wednesday 8/26/20 @ 9:41 AM
279kj
86rpm
37%
16mph
Wednesday 8/26/20 @ 12:5 PM
✅
431kj
85rpm
45%
20mph
Workouts
220
kj
Wednesday 11/15/23
299
kj
Monday 7/19/21
197
kj
Tuesday 7/7/20
382
kj
Saturday 2/4/23
155
kj
Thursday 10/28/21
291
kj
Monday 8/16/21
178
kj
Tuesday 2/23/21
279
kj
Wednesday 8/26/20