Shake and Bake
Workouts
Saturday 8/28/21 @ 7:6 PM
190kj
88rpm
44%
20mph
Saturday 9/18/21 @ 10:40 PM
✅
379kj
75rpm
64%
25mph
Monday 10/16/23 @ 10:3 AM
222kj
80rpm
35%
15mph
Monday 10/23/23 @ 10:20 PM
✅
463kj
80rpm
47%
19mph
Wednesday 10/6/21 @ 9:46 AM
304kj
89rpm
37%
17mph
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
Wednesday 2/1/23 @ 10:57 AM
271kj
86rpm
36%
16mph
Thursday 1/12/23 @ 11:6 PM
✅
522kj
85rpm
47%
21mph
Friday 7/10/20 @ 10:5 AM
150kj
86rpm
33%
15mph
Wednesday 9/28/22 @ 11:57 PM
✅
300kj
85rpm
40%
17mph
Thursday 6/16/22 @ 9:51 AM
292kj
85rpm
38%
17mph
Tuesday 6/28/22 @ 6:6 PM
✅
487kj
0rpm
0%
0mph
Wednesday 5/4/22 @ 9:54 AM
247kj
79rpm
36%
15mph
Friday 5/6/22 @ 12:30 PM
✅
514kj
87rpm
47%
21mph
Thursday 4/21/22 @ 9:49 AM
296kj
89rpm
36%
16mph
Tuesday 4/19/22 @ 3:6 PM
✅
548kj
84rpm
49%
21mph
Friday 10/8/21 @ 9:46 AM
414kj
90rpm
37%
17mph
Saturday 3/26/22 @ 3:21 PM
✅
548kj
0rpm
0%
0mph
Tuesday 11/9/21 @ 10:51 AM
252kj
89rpm
29%
14mph
Saturday 11/13/21 @ 2:50 PM
✅
461kj
79rpm
38%
16mph
Workouts
222
kj
Monday 10/16/23
304
kj
Wednesday 10/6/21
271
kj
Wednesday 2/1/23
150
kj
Friday 7/10/20
292
kj
Thursday 6/16/22
247
kj
Wednesday 5/4/22
414
kj
Friday 10/8/21
252
kj
Tuesday 11/9/21