Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:55 AM
✅
177kj
91rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 12:19 AM
79kj
79rpm
26%
11mph
Wednesday 11/17/21 @ 10:33 AM
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 12:33 AM
✅
293kj
76rpm
41%
17mph
Monday 5/3/21 @ 9:46 AM
✅
301kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 6:45 PM
255kj
0rpm
0%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 177 kj
Wednesday 10/7/20
79 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 11/17/21
✅ 293 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 5/3/21
255 kj
Sunday 5/9/21