Shake and Bake
Workouts
Monday 6/5/23 @ 10:1 AM
✅
132kj
81rpm
33%
14mph
Monday 10/23/23 @ 12:29 PM
118kj
85rpm
30%
13mph
Thursday 1/7/21 @ 10:46 AM
✅
170kj
90rpm
33%
15mph
Saturday 5/6/23 @ 12:6 PM
137kj
84rpm
31%
14mph
Wednesday 11/25/20 @ 8:6 PM
✅
347kj
88rpm
34%
16mph
Sunday 11/29/20 @ 4:53 PM
322kj
82rpm
35%
15mph
Wednesday 11/3/21 @ 9:52 AM
✅
292kj
90rpm
36%
16mph
Sunday 11/7/21 @ 7:30 PM
220kj
81rpm
34%
15mph
Monday 9/27/21 @ 9:50 AM
✅
314kj
89rpm
37%
17mph
Wednesday 3/25/20 @ 10:53 AM
227kj
85rpm
34%
15mph
Friday 5/14/21 @ 9:46 AM
✅
407kj
88rpm
38%
17mph
Sunday 5/16/21 @ 12:38 AM
288kj
84rpm
34%
15mph
Wednesday 2/17/21 @ 10:44 AM
✅
179kj
87rpm
36%
16mph
Saturday 11/14/20 @ 6:24 PM
156kj
84rpm
35%
15mph
Wednesday 4/21/21 @ 9:48 AM
✅
274kj
87rpm
36%
16mph
Tuesday 3/9/21 @ 2:1 PM
200kj
87rpm
31%
14mph
Wednesday 3/3/21 @ 10:50 AM
✅
307kj
92rpm
35%
17mph
Thursday 12/3/20 @ 1:25 PM
200kj
87rpm
31%
14mph
Saturday 1/23/21 @ 8:11 PM
✅
359kj
82rpm
37%
16mph
Sunday 4/19/20 @ 12:4 AM
303kj
83rpm
35%
15mph
Workouts
118
kj
Monday 10/23/23
137
kj
Saturday 5/6/23
227
kj
Wednesday 3/25/20
288
kj
Sunday 5/16/21
156
kj
Saturday 11/14/20
200
kj
Tuesday 3/9/21
303
kj
Sunday 4/19/20