Shake and Bake
Workouts
Monday 1/30/23 @ 10:57 AM
180kj
76rpm
33%
13mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Monday 7/3/23 @ 9:54 AM
217kj
87rpm
33%
15mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Tuesday 5/4/21 @ 9:48 AM
183kj
95rpm
33%
16mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Thursday 1/20/22 @ 7:53 PM
239kj
86rpm
34%
15mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Thursday 3/11/21 @ 10:46 AM
178kj
91rpm
35%
16mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Tuesday 7/20/21 @ 9:45 AM
186kj
87rpm
36%
16mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 5/10/21 @ 9:48 AM
278kj
88rpm
36%
16mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 1/26/22 @ 11:34 AM
268kj
89rpm
35%
16mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Saturday 2/20/21 @ 7:49 PM
421kj
86rpm
37%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 11/21/20 @ 7:47 PM
365kj
83rpm
38%
16mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
217
kj
Monday 7/3/23
183
kj
Tuesday 5/4/21
178
kj
Thursday 3/11/21
186
kj
Tuesday 7/20/21
278
kj
Monday 5/10/21
365
kj
Saturday 11/21/20