Shake and Bake
Workouts
Wednesday 2/10/21 @ 10:46 AM
282kj
84rpm
38%
16mph
Saturday 3/14/20 @ 6:9 PM
✅
319kj
82rpm
40%
17mph
Friday 2/24/23 @ 2:44 PM
183kj
88rpm
32%
14mph
Saturday 2/25/23 @ 10:15 PM
✅
236kj
86rpm
34%
15mph
Wednesday 6/9/21 @ 9:50 AM
188kj
94rpm
35%
16mph
Monday 1/11/21 @ 11:6 PM
✅
204kj
88rpm
38%
17mph
Sunday 11/1/20 @ 7:55 PM
✅
188kj
95rpm
34%
16mph
Wednesday 1/18/23 @ 12:20 PM
154kj
84rpm
35%
15mph
Thursday 7/28/22 @ 9:38 AM
180kj
73rpm
42%
16mph
Tuesday 7/19/22 @ 10:16 PM
✅
199kj
73rpm
44%
17mph
Sunday 5/16/21 @ 7:0 PM
✅
434kj
89rpm
38%
17mph
Tuesday 5/18/21 @ 12:2 PM
422kj
84rpm
39%
17mph
Monday 5/24/21 @ 9:46 AM
269kj
93rpm
28%
14mph
Thursday 10/3/19 @ 9:11 AM
✅
276kj
82rpm
37%
16mph
Wednesday 11/17/21 @ 10:33 AM
289kj
82rpm
39%
17mph
Saturday 11/14/20 @ 1:37 PM
✅
313kj
80rpm
41%
17mph
Thursday 12/24/20 @ 7:38 PM
111kj
85rpm
36%
15mph
Friday 12/25/20 @ 6:25 PM
✅
133kj
82rpm
40%
17mph
Wednesday 11/4/20 @ 10:47 AM
185kj
92rpm
33%
16mph
Tuesday 9/15/20 @ 11:24 AM
✅
241kj
90rpm
39%
18mph
Workouts
282
kj
Wednesday 2/10/21
188
kj
Wednesday 6/9/21
154
kj
Wednesday 1/18/23
180
kj
Thursday 7/28/22
289
kj
Wednesday 11/17/21