Shake and Bake

Workouts

Tuesday 10/26/21 @ 6:45 PM
βœ…
189kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/18/23 @ 11:52 AM
176kj
83rpm
36%
16mph
Monday 1/30/23 @ 11:50 PM
198kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:50 AM
βœ…
213kj
85rpm
39%
17mph
Sunday 9/18/22 @ 9:42 PM
196kj
80rpm
39%
17mph
30 min Power Zone Ride
Ben Alldis
Thursday 9/15/22 @ 6:29 PM
βœ…
216kj
87rpm
38%
17mph
Thursday 9/1/22 @ 6:21 PM
247kj
75rpm
39%
15mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 3:26 PM
βœ…
286kj
85rpm
36%
16mph
Thursday 11/4/21 @ 5:23 PM
302kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 11:53 AM
βœ…
306kj
84rpm
37%
16mph
Saturday 7/24/21 @ 5:3 PM
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 11:51 AM
βœ…
343kj
85rpm
40%
18mph
Wednesday 8/25/21 @ 4:25 PM
309kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:49 AM
βœ…
310kj
82rpm
40%
17mph
Friday 4/30/21 @ 9:59 PM
194kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 2:35 AM
βœ…
202kj
87rpm
38%
17mph
Monday 3/15/21 @ 6:19 PM
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 3:24 PM
βœ…
303kj
92rpm
35%
17mph
Saturday 1/2/21 @ 11:3 PM
βœ…
168kj
81rpm
37%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 12/31/20 @ 3:8 PM
157kj
73rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Ben Alldis
βœ… 189 kj
Tuesday 10/26/21
176 kj
Thursday 5/18/23
30 min Power Zone Ride
Matt Wilpers
198 kj
Monday 1/30/23
βœ… 213 kj
Tuesday 9/10/19
30 min Power Zone Ride
Ben Alldis
196 kj
Sunday 9/18/22
βœ… 216 kj
Thursday 9/15/22
45 min Power Zone Endurance 80s Rock
Sam Yo
247 kj
Thursday 9/1/22
βœ… 286 kj
Saturday 9/3/22
45 min Power Zone Ride
Denis Morton
302 kj
Thursday 11/4/21
βœ… 306 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Saturday 7/24/21
βœ… 343 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 8/25/21
βœ… 310 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Denis Morton
194 kj
Friday 4/30/21
βœ… 202 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Monday 3/15/21
βœ… 303 kj
Wednesday 6/3/20
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 168 kj
Saturday 1/2/21
157 kj
Thursday 12/31/20