Shake and Bake
Workouts
Wednesday 9/28/22 @ 5:32 PM
✅
467kj
76rpm
50%
20mph
Thursday 3/4/21 @ 2:13 PM
263kj
84rpm
36%
16mph
Sunday 6/19/22 @ 3:31 PM
✅
605kj
79rpm
48%
20mph
Sunday 6/26/22 @ 9:20 PM
310kj
81rpm
36%
15mph
Saturday 3/12/22 @ 6:54 PM
✅
576kj
81rpm
46%
19mph
Thursday 3/17/22 @ 2:27 PM
381kj
74rpm
42%
16mph
Friday 3/11/22 @ 6:31 PM
✅
444kj
85rpm
45%
20mph
Sunday 3/13/22 @ 8:40 PM
277kj
83rpm
38%
16mph
Sunday 5/3/20 @ 3:20 PM
✅
302kj
85rpm
46%
20mph
Sunday 5/30/21 @ 1:17 PM
190kj
85rpm
37%
16mph
Saturday 5/1/21 @ 5:57 PM
✅
560kj
79rpm
47%
19mph
Thursday 4/29/21 @ 7:39 PM
344kj
75rpm
40%
16mph
Wednesday 3/10/21 @ 9:53 PM
✅
465kj
81rpm
47%
20mph
Tuesday 3/9/21 @ 2:37 PM
247kj
81rpm
37%
16mph
Saturday 5/23/20 @ 6:29 PM
✅
545kj
83rpm
45%
19mph
Sunday 4/18/21 @ 5:0 PM
332kj
79rpm
38%
16mph
Saturday 4/18/20 @ 4:7 PM
✅
545kj
81rpm
45%
19mph
Friday 1/22/21 @ 3:36 PM
343kj
86rpm
36%
16mph
Sunday 1/26/20 @ 3:50 PM
✅
196kj
91rpm
37%
17mph
Thursday 1/21/21 @ 4:30 PM
149kj
91rpm
32%
15mph
Workouts
310
kj
Sunday 6/26/22
381
kj
Thursday 3/17/22
277
kj
Sunday 3/13/22
190
kj
Sunday 5/30/21
344
kj
Thursday 4/29/21
247
kj
Tuesday 3/9/21
343
kj
Friday 1/22/21
149
kj
Thursday 1/21/21