Shake and Bake
Workouts
Saturday 8/13/22 @ 2:49 PM
441kj
79rpm
47%
19mph
Wednesday 4/6/22 @ 9:4 AM
✅
524kj
98rpm
42%
20mph
Thursday 7/1/21 @ 7:56 PM
433kj
77rpm
48%
20mph
Wednesday 6/16/21 @ 9:55 AM
✅
488kj
94rpm
43%
20mph
Sunday 1/6/19 @ 6:55 PM
453kj
84rpm
46%
20mph
Thursday 4/4/19 @ 9:3 AM
✅
459kj
94rpm
42%
20mph
Wednesday 4/22/20 @ 5:59 PM
574kj
82rpm
46%
19mph
Monday 9/16/19 @ 1:16 PM
✅
622kj
94rpm
41%
19mph
Tuesday 7/2/19 @ 6:56 PM
✅
316kj
82rpm
47%
20mph
Monday 4/1/19 @ 8:54 AM
309kj
96rpm
41%
19mph
Monday 6/10/19 @ 9:52 PM
453kj
75rpm
50%
20mph
Tuesday 6/5/18 @ 8:54 PM
✅
500kj
94rpm
43%
20mph
Sunday 7/22/18 @ 2:11 PM
586kj
77rpm
48%
19mph
Tuesday 2/5/19 @ 9:54 AM
✅
634kj
95rpm
43%
20mph
Sunday 9/9/18 @ 3:45 PM
466kj
83rpm
47%
20mph
Tuesday 12/12/17 @ 10:8 AM
✅
475kj
86rpm
46%
20mph
Saturday 6/30/18 @ 4:38 PM
577kj
83rpm
46%
19mph
Tuesday 7/3/18 @ 1:54 PM
✅
649kj
97rpm
42%
20mph
Wednesday 4/25/18 @ 4:38 PM
445kj
67rpm
53%
19mph
Thursday 11/30/17 @ 10:4 AM
✅
555kj
84rpm
50%
21mph
Workouts
433
kj
Thursday 7/1/21
453
kj
Sunday 1/6/19
586
kj
Sunday 7/22/18