Shake and Bake
Workouts
Thursday 9/10/20 @ 6:17 PM
✅
426kj
80rpm
46%
19mph
Wednesday 9/9/20 @ 2:18 PM
299kj
87rpm
37%
17mph
Tuesday 11/30/21 @ 6:42 PM
✅
270kj
82rpm
44%
19mph
Thursday 12/9/21 @ 2:52 PM
175kj
87rpm
36%
16mph
Wednesday 2/26/20 @ 7:25 PM
✅
392kj
79rpm
46%
19mph
Thursday 2/4/21 @ 3:14 PM
295kj
90rpm
36%
17mph
Wednesday 2/3/21 @ 7:17 PM
✅
444kj
79rpm
47%
20mph
Wednesday 2/3/21 @ 1:31 PM
317kj
93rpm
36%
17mph
Sunday 12/13/20 @ 8:55 PM
✅
291kj
82rpm
46%
19mph
Thursday 12/10/20 @ 2:35 PM
191kj
89rpm
36%
16mph
Wednesday 8/26/20 @ 3:58 PM
✅
452kj
79rpm
48%
20mph
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
Sunday 1/6/19 @ 6:55 PM
✅
453kj
84rpm
46%
20mph
Thursday 7/16/20 @ 2:7 PM
302kj
86rpm
38%
17mph
Wednesday 4/22/20 @ 5:59 PM
✅
574kj
82rpm
46%
19mph
Tuesday 4/21/20 @ 3:5 PM
366kj
86rpm
36%
16mph
Tuesday 7/2/19 @ 6:56 PM
✅
316kj
82rpm
47%
20mph
Saturday 6/29/19 @ 9:39 PM
184kj
85rpm
36%
16mph
Monday 6/10/19 @ 9:52 PM
✅
453kj
75rpm
50%
20mph
Friday 6/7/19 @ 5:39 PM
285kj
83rpm
38%
16mph
Workouts
175
kj
Thursday 12/9/21
295
kj
Thursday 2/4/21
317
kj
Wednesday 2/3/21
191
kj
Thursday 12/10/20
302
kj
Thursday 7/16/20