Shake and Bake
Workouts
Wednesday 3/11/20 @ 7:35 PM
405kj
81rpm
45%
19mph
Saturday 2/8/20 @ 8:39 AM
✅
453kj
80rpm
47%
20mph
Thursday 8/1/19 @ 4:37 PM
✅
479kj
81rpm
49%
20mph
Monday 11/18/19 @ 4:17 PM
416kj
80rpm
46%
19mph
Wednesday 1/25/23 @ 4:54 PM
✅
273kj
80rpm
46%
19mph
Friday 2/12/21 @ 2:10 PM
227kj
71rpm
45%
17mph
Saturday 4/23/22 @ 5:2 PM
553kj
78rpm
46%
19mph
Saturday 1/18/20 @ 5:54 PM
✅
578kj
82rpm
45%
19mph
Thursday 4/16/20 @ 5:20 PM
429kj
80rpm
47%
20mph
Friday 4/17/20 @ 9:8 AM
✅
439kj
81rpm
47%
20mph
Wednesday 7/22/20 @ 6:18 PM
433kj
78rpm
48%
20mph
Sunday 7/26/20 @ 3:59 PM
✅
451kj
88rpm
44%
20mph
Tuesday 6/25/19 @ 9:21 PM
✅
476kj
81rpm
48%
20mph
Tuesday 6/9/20 @ 11:2 AM
470kj
85rpm
46%
20mph
Thursday 2/13/20 @ 9:22 PM
246kj
80rpm
44%
18mph
Thursday 7/18/19 @ 3:20 PM
✅
294kj
84rpm
45%
19mph
Thursday 6/27/19 @ 7:10 PM
465kj
79rpm
48%
20mph
Thursday 12/12/19 @ 4:12 PM
✅
477kj
83rpm
47%
20mph
Tuesday 5/14/19 @ 9:7 PM
✅
318kj
81rpm
48%
20mph
Wednesday 5/22/19 @ 4:18 PM
260kj
82rpm
43%
18mph
Workouts
416
kj
Monday 11/18/19
227
kj
Friday 2/12/21
553
kj
Saturday 4/23/22
429
kj
Thursday 4/16/20
433
kj
Wednesday 7/22/20