Shake and Bake
Workouts
Wednesday 12/20/23 @ 4:5 PM
281kj
75rpm
48%
19mph
Wednesday 12/13/23 @ 11:12 AM
✅
365kj
65rpm
61%
22mph
Monday 8/30/21 @ 4:53 PM
405kj
75rpm
47%
19mph
Friday 7/23/21 @ 10:45 AM
✅
522kj
86rpm
48%
21mph
Sunday 8/16/20 @ 1:59 PM
357kj
81rpm
42%
17mph
Wednesday 10/7/20 @ 9:52 AM
✅
502kj
80rpm
50%
21mph
Wednesday 4/24/19 @ 7:52 PM
473kj
80rpm
48%
20mph
Thursday 4/25/19 @ 10:0 AM
✅
500kj
82rpm
48%
20mph
Wednesday 6/19/19 @ 8:6 PM
466kj
80rpm
48%
20mph
Wednesday 11/28/18 @ 11:5 AM
✅
518kj
84rpm
49%
21mph
Saturday 6/8/19 @ 4:46 PM
843kj
71rpm
49%
19mph
Sunday 6/9/19 @ 4:13 PM
✅
996kj
82rpm
49%
21mph
Wednesday 5/1/19 @ 5:21 PM
307kj
83rpm
47%
20mph
Thursday 5/2/19 @ 3:4 PM
✅
349kj
89rpm
48%
21mph
Tuesday 11/20/18 @ 4:15 PM
436kj
82rpm
45%
19mph
Monday 11/19/18 @ 11:4 AM
✅
506kj
81rpm
50%
21mph
Wednesday 4/18/18 @ 6:55 PM
374kj
68rpm
49%
18mph
Wednesday 10/11/17 @ 9:56 AM
✅
513kj
78rpm
52%
21mph
Monday 2/19/18 @ 8:50 PM
446kj
75rpm
49%
20mph
Sunday 2/18/18 @ 10:59 AM
✅
539kj
81rpm
51%
21mph
Workouts
281
kj
Wednesday 12/20/23
405
kj
Monday 8/30/21
843
kj
Saturday 6/8/19
307
kj
Wednesday 5/1/19
374
kj
Wednesday 4/18/18