Shake and Bake
Workouts
Tuesday 12/27/22 @ 4:38 PM
440kj
80rpm
47%
20mph
Monday 1/16/23 @ 11:21 PM
✅
598kj
92rpm
46%
22mph
Wednesday 10/5/22 @ 5:3 PM
464kj
79rpm
48%
20mph
Friday 2/4/22 @ 6:59 PM
✅
584kj
92rpm
47%
22mph
Saturday 8/27/22 @ 6:11 PM
431kj
78rpm
48%
19mph
Sunday 8/28/22 @ 8:40 PM
✅
594kj
92rpm
47%
22mph
Sunday 12/26/21 @ 5:9 PM
413kj
78rpm
47%
19mph
Friday 4/22/22 @ 9:15 PM
✅
591kj
91rpm
47%
22mph
Wednesday 3/16/22 @ 5:45 PM
442kj
84rpm
45%
19mph
Thursday 3/17/22 @ 8:45 PM
✅
602kj
89rpm
48%
22mph
Wednesday 1/13/21 @ 6:30 PM
415kj
80rpm
46%
19mph
Thursday 6/10/21 @ 12:28 PM
✅
674kj
86rpm
53%
23mph
Thursday 4/22/21 @ 8:30 PM
270kj
79rpm
46%
19mph
Friday 12/11/20 @ 1:24 PM
✅
424kj
81rpm
54%
23mph
Sunday 2/7/21 @ 5:52 PM
735kj
76rpm
49%
20mph
Saturday 2/6/21 @ 10:31 PM
✅
1154kj
81rpm
56%
23mph
Saturday 5/16/20 @ 4:17 PM
590kj
81rpm
47%
20mph
Sunday 11/3/19 @ 10:37 PM
✅
934kj
82rpm
56%
24mph
Wednesday 9/19/18 @ 7:57 PM
451kj
83rpm
47%
20mph
Monday 3/25/19 @ 12:17 PM
✅
594kj
85rpm
51%
22mph
Workouts
440
kj
Tuesday 12/27/22
464
kj
Wednesday 10/5/22
431
kj
Saturday 8/27/22
413
kj
Sunday 12/26/21
415
kj
Wednesday 1/13/21
270
kj
Thursday 4/22/21
735
kj
Sunday 2/7/21
590
kj
Saturday 5/16/20
451
kj
Wednesday 9/19/18