Shake and Bake

Workouts

Tuesday 11/3/20 @ 11:19 PM
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 6:6 AM
✅
533kj
80rpm
51%
21mph
Monday 7/8/19 @ 10:29 PM
264kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 4:57 AM
✅
532kj
87rpm
48%
21mph
Friday 5/8/20 @ 10:44 AM
505kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 4:56 AM
✅
716kj
93rpm
45%
21mph
Monday 4/6/20 @ 10:32 PM
386kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:20 PM
✅
444kj
80rpm
45%
18mph
Wednesday 10/16/19 @ 11:23 PM
241kj
80rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 2/23/20 @ 8:16 PM
✅
322kj
85rpm
47%
20mph
Tuesday 2/4/20 @ 11:32 PM
391kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 1:59 PM
✅
473kj
90rpm
44%
20mph
Sunday 9/29/19 @ 12:45 PM
349kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:28 PM
✅
506kj
88rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 11/3/20
✅ 533 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Monday 7/8/19
✅ 532 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Friday 5/8/20
✅ 716 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Monday 4/6/20
✅ 444 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
241 kj
Wednesday 10/16/19
✅ 322 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 2/4/20
✅ 473 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 9/29/19
✅ 506 kj
Wednesday 10/2/19