Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:18 AM
✅
224kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 2:24 PM
121kj
78rpm
33%
13mph
Friday 5/19/23 @ 11:40 AM
✅
267kj
73rpm
40%
16mph
45 min Bruce Springsteen Ride
Jenn Sherman
Thursday 6/1/23 @ 2:39 PM
228kj
68rpm
40%
15mph
Wednesday 1/18/23 @ 12:42 PM
✅
231kj
82rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 3/7/23 @ 2:28 PM
122kj
73rpm
34%
14mph
Monday 7/18/22 @ 11:39 AM
✅
163kj
74rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 8:26 PM
152kj
72rpm
39%
15mph
Wednesday 12/15/21 @ 12:26 PM
✅
172kj
79rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 2:55 PM
148kj
74rpm
38%
15mph
Monday 8/12/19 @ 10:29 PM
✅
273kj
81rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 2:43 PM
192kj
74rpm
32%
13mph
Tuesday 11/3/20 @ 11:19 PM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:47 PM
212kj
76rpm
36%
14mph
Saturday 9/12/20 @ 9:8 PM
✅
360kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:33 PM
218kj
77rpm
36%
15mph
Friday 5/8/20 @ 10:44 AM
✅
505kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
Friday 2/14/20 @ 12:15 AM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 8:35 PM
203kj
73rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 224 kj
Tuesday 10/19/21
121 kj
Friday 2/11/22
45 min Bruce Springsteen Ride
Jenn Sherman
✅ 267 kj
Friday 5/19/23
228 kj
Thursday 6/1/23
30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 231 kj
Wednesday 1/18/23
122 kj
Tuesday 3/7/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 163 kj
Monday 7/18/22
152 kj
Thursday 7/21/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 172 kj
Wednesday 12/15/21
148 kj
Monday 12/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Monday 8/12/19
192 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 11/3/20
212 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 9/12/20
218 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 5/8/20
295 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Friday 2/14/20
203 kj
Thursday 2/13/20