Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:58 AM
145kj
86rpm
33%
14mph
Tuesday 1/4/22 @ 2:27 PM
✅
240kj
81rpm
40%
18mph
Monday 4/24/23 @ 11:54 AM
✅
245kj
84rpm
42%
18mph
Thursday 5/4/23 @ 1:20 PM
214kj
85rpm
40%
17mph
Monday 7/18/22 @ 11:39 AM
163kj
74rpm
40%
15mph
Tuesday 7/19/22 @ 8:5 PM
✅
223kj
79rpm
48%
18mph
Monday 7/8/19 @ 10:29 PM
264kj
84rpm
37%
16mph
Monday 6/27/22 @ 2:44 PM
✅
326kj
83rpm
40%
17mph
Tuesday 11/3/20 @ 11:19 PM
✅
363kj
79rpm
44%
18mph
Saturday 6/18/22 @ 1:54 PM
318kj
81rpm
40%
17mph
Friday 2/25/22 @ 5:35 PM
✅
351kj
81rpm
42%
18mph
Wednesday 3/16/22 @ 1:34 PM
320kj
86rpm
37%
17mph
Friday 5/8/20 @ 10:44 AM
505kj
81rpm
43%
18mph
Saturday 5/18/19 @ 12:50 PM
✅
523kj
86rpm
42%
18mph
Monday 6/10/19 @ 10:52 PM
158kj
78rpm
37%
15mph
Monday 9/23/19 @ 12:32 PM
✅
235kj
83rpm
41%
18mph
Friday 6/28/19 @ 9:53 PM
162kj
78rpm
38%
15mph
Sunday 8/4/19 @ 4:39 PM
✅
240kj
79rpm
45%
18mph
Thursday 8/23/18 @ 10:29 AM
193kj
81rpm
39%
16mph
Wednesday 5/2/18 @ 12:28 PM
✅
194kj
84rpm
39%
17mph
Workouts
145
kj
Wednesday 11/1/23
214
kj
Thursday 5/4/23
163
kj
Monday 7/18/22
264
kj
Monday 7/8/19
318
kj
Saturday 6/18/22
320
kj
Wednesday 3/16/22
193
kj
Thursday 8/23/18