Shake and Bake

Workouts

Thursday 3/25/21 @ 11:29 PM
189kj
49rpm
57%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
224kj
56rpm
55%
18mph
Tuesday 3/23/21 @ 9:45 AM
262kj
60rpm
48%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:27 PM
446kj
63rpm
56%
20mph
Monday 12/21/20 @ 5:11 PM
90kj
72rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 12:59 PM
173kj
55rpm
66%
21mph
Thursday 12/17/20 @ 11:0 AM
159kj
50rpm
52%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:29 PM
239kj
56rpm
56%
18mph
Saturday 12/12/20 @ 10:11 PM
85kj
51rpm
53%
14mph
15 min New Tracks Ride
Alex Toussaint
Saturday 12/12/20 @ 10:14 PM
130kj
65rpm
52%
19mph
Sunday 5/17/20 @ 3:57 PM
345kj
53rpm
65%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 11/5/20 @ 1:15 PM
275kj
68rpm
51%
19mph
Wednesday 7/15/20 @ 10:0 AM
347kj
49rpm
67%
18mph
30 min 90s Ride
Hannah Frankson
Monday 7/13/20 @ 4:31 PM
216kj
73rpm
44%
17mph
Wednesday 6/3/20 @ 9:58 PM
300kj
45rpm
67%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
227kj
71rpm
47%
18mph
Saturday 5/2/20 @ 8:55 PM
329kj
47rpm
67%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
203kj
75rpm
42%
16mph
Friday 2/7/20 @ 5:27 PM
299kj
52rpm
59%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/10/20 @ 1:9 PM
202kj
68rpm
44%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
189 kj
Thursday 3/25/21
224 kj
Wednesday 3/17/21
45 min Club Bangers Ride
Alex Toussaint
262 kj
Tuesday 3/23/21
446 kj
Saturday 12/5/20
15 min R&B Ride
Tunde Oyeneyin
90 kj
Monday 12/21/20
173 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
159 kj
Thursday 12/17/20
239 kj
Friday 12/18/20
15 min New Tracks Ride
Alex Toussaint
85 kj
Saturday 12/12/20
130 kj
Saturday 12/12/20
30 min The Last Dance Ride
Alex Toussaint
345 kj
Sunday 5/17/20
275 kj
Thursday 11/5/20
30 min 90s Ride
Hannah Frankson
347 kj
Wednesday 7/15/20
216 kj
Monday 7/13/20
30 min Speak Up Ride
Tunde Oyeneyin
300 kj
Wednesday 6/3/20
227 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
329 kj
Saturday 5/2/20
203 kj
Saturday 5/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
299 kj
Friday 2/7/20
202 kj
Monday 2/10/20