Shake and Bake

Workouts

Thursday 4/29/21 @ 7:23 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:0 PM
327kj
90rpm
38%
18mph
Thursday 3/11/21 @ 7:0 PM
✅
247kj
82rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/12/21 @ 11:25 PM
206kj
78rpm
40%
17mph
Monday 2/15/21 @ 11:55 AM
369kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
Wednesday 10/7/20 @ 7:46 PM
✅
229kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:39 PM
203kj
94rpm
37%
17mph
Saturday 9/5/20 @ 4:44 PM
✅
516kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 9:48 PM
451kj
89rpm
39%
18mph
Friday 8/28/20 @ 11:0 AM
✅
499kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 11:1 PM
460kj
86rpm
41%
18mph
Monday 11/16/20 @ 12:26 PM
✅
264kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:19 AM
202kj
87rpm
38%
17mph
Monday 11/11/19 @ 12:42 PM
✅
271kj
78rpm
47%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 11:12 AM
234kj
76rpm
46%
18mph
Monday 7/27/20 @ 1:41 PM
✅
251kj
87rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:47 AM
184kj
85rpm
37%
16mph
Tuesday 7/7/20 @ 11:21 PM
✅
329kj
82rpm
49%
21mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 9/23/20 @ 10:25 PM
188kj
76rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 4/29/21
327 kj
Wednesday 4/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 247 kj
Thursday 3/11/21
206 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 2/15/21
✅ 374 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 10/7/20
203 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 9/5/20
451 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Friday 8/28/20
460 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Monday 11/16/20
202 kj
Thursday 11/19/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 271 kj
Monday 11/11/19
234 kj
Saturday 10/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 251 kj
Monday 7/27/20
184 kj
Tuesday 10/13/20
30 min 90s Pop Ride
Cody Rigsby
✅ 329 kj
Tuesday 7/7/20
188 kj
Wednesday 9/23/20