Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:57 AM
✅
266kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 5:15 PM
162kj
86rpm
35%
15mph
Saturday 1/8/22 @ 12:58 PM
✅
467kj
83rpm
42%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 7:19 PM
335kj
61rpm
43%
14mph
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 2:28 PM
138kj
81rpm
33%
14mph
Tuesday 3/16/21 @ 10:59 AM
✅
115kj
83rpm
40%
17mph
15 min HIIT Ride
Christine D'Ercole
Monday 3/29/21 @ 11:9 PM
100kj
71rpm
43%
16mph
Monday 12/14/20 @ 11:2 AM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 2:47 PM
282kj
79rpm
39%
16mph
Wednesday 12/2/20 @ 11:39 AM
✅
557kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:2 PM
343kj
83rpm
36%
16mph
Tuesday 11/24/20 @ 11:38 AM
✅
409kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:11 PM
244kj
83rpm
34%
15mph
Saturday 11/14/20 @ 3:25 PM
✅
563kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:59 PM
325kj
82rpm
36%
16mph
Friday 5/29/20 @ 11:44 AM
225kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:39 AM
✅
241kj
66rpm
49%
17mph
Sunday 5/10/20 @ 6:33 PM
146kj
84rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 2:53 PM
✅
173kj
74rpm
48%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Tuesday 12/8/20
162 kj
Wednesday 12/9/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 467 kj
Saturday 1/8/22
335 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Monday 11/9/20
138 kj
Friday 11/13/20
15 min HIIT Ride
Christine D'Ercole
✅ 115 kj
Tuesday 3/16/21
100 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 12/14/20
282 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Wednesday 12/2/20
343 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 11/24/20
244 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 11/14/20
325 kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
225 kj
Friday 5/29/20
✅ 241 kj
Tuesday 4/14/20
20 min Pop Ride
Cody Rigsby
146 kj
Sunday 5/10/20
✅ 173 kj
Wednesday 5/13/20