Shake and Bake

Workouts

Thursday 8/10/23 @ 3:22 AM
✅
671kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:39 AM
519kj
85rpm
48%
21mph
Saturday 7/22/23 @ 6:40 PM
✅
907kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 7:10 PM
716kj
89rpm
47%
21mph
Monday 7/10/23 @ 4:9 AM
✅
1105kj
90rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 2:11 AM
881kj
86rpm
48%
21mph
Tuesday 5/2/23 @ 2:22 AM
✅
711kj
95rpm
50%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/5/21 @ 8:18 PM
563kj
93rpm
46%
21mph
Wednesday 2/22/23 @ 4:19 AM
✅
719kj
98rpm
49%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:56 AM
563kj
90rpm
47%
21mph
Sunday 12/4/22 @ 8:9 PM
✅
647kj
96rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:26 AM
531kj
92rpm
44%
20mph
Friday 8/19/22 @ 3:36 AM
✅
705kj
96rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/30/22 @ 1:49 AM
522kj
91rpm
45%
21mph
Saturday 9/11/21 @ 9:44 PM
✅
707kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:35 AM
534kj
92rpm
46%
21mph
Saturday 7/9/22 @ 9:12 PM
✅
960kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 5:6 PM
752kj
89rpm
49%
22mph
Thursday 4/7/22 @ 2:17 AM
✅
706kj
94rpm
51%
24mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 3:23 AM
507kj
91rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 671 kj
Thursday 8/10/23
519 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 907 kj
Saturday 7/22/23
716 kj
Saturday 7/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1105 kj
Monday 7/10/23
881 kj
Tuesday 7/11/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 711 kj
Tuesday 5/2/23
563 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Wednesday 2/22/23
563 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 647 kj
Sunday 12/4/22
531 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Friday 8/19/22
522 kj
Saturday 7/30/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 707 kj
Saturday 9/11/21
534 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 960 kj
Saturday 7/9/22
752 kj
Thursday 5/20/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 706 kj
Thursday 4/7/22
507 kj
Wednesday 4/6/22