Shake and Bake
VS
Workouts
Monday 9/6/21 @ 5:1 PM
✅
269kj
86rpm
43%
19mph
Thursday 4/1/21 @ 3:53 PM
239kj
86rpm
41%
18mph
Monday 6/20/22 @ 10:22 AM
341kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 3:16 PM
✅
381kj
87rpm
42%
18mph
Saturday 9/11/21 @ 1:1 PM
✅
877kj
91rpm
43%
20mph
Sunday 5/1/22 @ 7:14 PM
0kj
0rpm
29%
0mph
Friday 7/10/20 @ 10:10 AM
✅
571kj
85rpm
44%
19mph
Saturday 11/20/21 @ 1:10 PM
500kj
86rpm
42%
18mph
Saturday 10/23/21 @ 1:9 PM
✅
484kj
91rpm
40%
18mph
Sunday 10/24/21 @ 3:48 PM
439kj
89rpm
39%
18mph
Saturday 8/14/21 @ 2:23 PM
✅
581kj
87rpm
44%
19mph
Thursday 8/12/21 @ 4:12 PM
532kj
85rpm
43%
19mph
Wednesday 5/26/21 @ 10:3 AM
548kj
92rpm
40%
19mph
Monday 5/24/21 @ 4:24 PM
✅
549kj
86rpm
43%
19mph
Sunday 5/16/21 @ 3:28 PM
227kj
91rpm
38%
18mph
Monday 5/10/21 @ 8:48 PM
✅
236kj
91rpm
39%
18mph
Sunday 4/18/21 @ 4:39 PM
369kj
92rpm
39%
18mph
Monday 4/19/21 @ 4:8 PM
✅
373kj
88rpm
41%
18mph
Friday 6/19/20 @ 7:17 PM
384kj
90rpm
41%
19mph
Wednesday 2/3/21 @ 5:31 PM
✅
404kj
89rpm
42%
19mph
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
120
🔥
VS
engineerspinsnc
Winston-Salem, NC
61
Workouts
239
kj
Thursday 4/1/21
0
kj
Sunday 5/1/22
500
kj
Saturday 11/20/21
439
kj
Sunday 10/24/21
227
kj
Sunday 5/16/21
369
kj
Sunday 4/18/21
384
kj
Friday 6/19/20