Shake and Bake
Workouts
Monday 7/26/21 @ 9:54 AM
423kj
92rpm
41%
19mph
Monday 7/26/21 @ 5:10 PM
✅
431kj
95rpm
41%
19mph
Sunday 3/29/20 @ 1:57 PM
244kj
84rpm
42%
18mph
Wednesday 9/28/22 @ 10:1 AM
✅
299kj
91rpm
43%
20mph
Thursday 9/1/22 @ 10:9 PM
307kj
83rpm
39%
17mph
Sunday 8/28/22 @ 1:35 PM
✅
407kj
89rpm
42%
19mph
Wednesday 11/3/21 @ 9:54 PM
397kj
83rpm
42%
18mph
Wednesday 11/3/21 @ 9:54 AM
✅
407kj
91rpm
41%
19mph
Monday 8/23/21 @ 10:20 PM
380kj
80rpm
44%
18mph
Monday 8/23/21 @ 9:44 AM
✅
398kj
83rpm
44%
19mph
Sunday 5/2/21 @ 11:9 AM
241kj
86rpm
41%
18mph
Wednesday 9/23/20 @ 10:18 AM
✅
269kj
91rpm
41%
19mph
Saturday 1/23/21 @ 5:22 PM
456kj
93rpm
38%
18mph
Saturday 4/18/20 @ 7:33 PM
✅
494kj
91rpm
40%
18mph
Thursday 6/4/20 @ 10:39 AM
499kj
84rpm
43%
18mph
Friday 6/5/20 @ 10:11 AM
✅
553kj
90rpm
42%
19mph
Tuesday 5/12/20 @ 10:35 AM
250kj
81rpm
44%
18mph
Tuesday 10/22/19 @ 9:25 AM
✅
252kj
84rpm
43%
18mph
Monday 5/4/20 @ 10:33 AM
✅
383kj
82rpm
44%
19mph
Wednesday 4/15/20 @ 10:11 AM
381kj
89rpm
41%
18mph
Workouts
307
kj
Thursday 9/1/22
380
kj
Monday 8/23/21
241
kj
Sunday 5/2/21
456
kj
Saturday 1/23/21
499
kj
Thursday 6/4/20