Shake and Bake
Workouts
Monday 6/29/20 @ 11:23 AM
✅
396kj
85rpm
42%
19mph
Monday 2/17/20 @ 10:13 PM
343kj
87rpm
40%
18mph
Saturday 3/27/21 @ 3:27 PM
✅
389kj
83rpm
43%
19mph
Friday 3/19/21 @ 10:19 AM
313kj
84rpm
40%
17mph
Thursday 3/11/21 @ 11:46 AM
✅
257kj
84rpm
51%
22mph
Friday 3/12/21 @ 2:22 PM
199kj
85rpm
45%
20mph
Saturday 1/30/21 @ 12:50 PM
✅
461kj
84rpm
42%
18mph
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
Wednesday 12/30/20 @ 1:12 PM
✅
245kj
84rpm
42%
18mph
Thursday 11/12/20 @ 11:25 AM
212kj
87rpm
38%
17mph
Wednesday 12/9/20 @ 12:12 PM
72kj
73rpm
32%
13mph
Wednesday 11/25/20 @ 7:14 PM
✅
118kj
80rpm
38%
16mph
Saturday 7/4/20 @ 2:57 PM
✅
481kj
84rpm
42%
18mph
Friday 1/31/20 @ 10:21 PM
427kj
84rpm
40%
17mph
Saturday 6/27/20 @ 5:44 PM
✅
479kj
85rpm
41%
18mph
Sunday 6/28/20 @ 2:14 PM
457kj
85rpm
41%
18mph
Sunday 5/17/20 @ 12:43 PM
✅
283kj
85rpm
45%
19mph
Monday 5/18/20 @ 10:7 PM
230kj
90rpm
39%
18mph
Wednesday 5/13/20 @ 10:38 AM
✅
171kj
78rpm
46%
18mph
Tuesday 5/12/20 @ 9:0 PM
41kj
83rpm
33%
14mph
Workouts
313
kj
Friday 3/19/21
404
kj
Monday 2/1/21
212
kj
Thursday 11/12/20
427
kj
Friday 1/31/20
457
kj
Sunday 6/28/20