Shake and Bake
Workouts
Friday 9/25/20 @ 1:1 PM
427kj
80rpm
45%
19mph
Friday 11/29/19 @ 11:4 PM
✅
478kj
77rpm
50%
20mph
Thursday 4/2/20 @ 11:51 AM
461kj
82rpm
46%
20mph
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
Sunday 3/29/20 @ 2:58 PM
606kj
81rpm
47%
20mph
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
Thursday 11/21/19 @ 2:43 PM
✅
431kj
85rpm
45%
19mph
Monday 11/25/19 @ 5:57 PM
419kj
79rpm
47%
19mph
Monday 6/10/19 @ 12:33 PM
465kj
82rpm
46%
20mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Sunday 1/20/19 @ 2:54 PM
48kj
84rpm
33%
15mph
Tuesday 9/25/18 @ 9:27 PM
✅
69kj
88rpm
38%
17mph
Saturday 1/12/19 @ 1:43 PM
589kj
80rpm
47%
20mph
Sunday 1/14/18 @ 12:54 AM
✅
589kj
75rpm
49%
20mph
Monday 1/7/19 @ 12:56 PM
454kj
83rpm
46%
20mph
Wednesday 1/9/19 @ 5:14 AM
✅
472kj
83rpm
47%
20mph
Wednesday 12/12/18 @ 1:59 PM
433kj
79rpm
47%
19mph
Friday 10/26/18 @ 9:45 PM
✅
526kj
72rpm
55%
21mph
Monday 6/18/18 @ 11:57 AM
412kj
80rpm
45%
19mph
Monday 7/30/18 @ 2:16 PM
✅
443kj
85rpm
45%
20mph
Workouts
606
kj
Sunday 3/29/20
419
kj
Monday 11/25/19
589
kj
Saturday 1/12/19
454
kj
Monday 1/7/19