Shake and Bake

Workouts

Wednesday 10/28/20 @ 12:55 PM
✅
297kj
83rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 12:49 PM
167kj
76rpm
37%
15mph
Wednesday 3/30/22 @ 11:29 AM
✅
380kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 5:13 PM
350kj
80rpm
43%
18mph
Tuesday 1/28/20 @ 2:47 PM
✅
440kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
Friday 4/10/20 @ 11:57 AM
✅
884kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
Friday 11/8/19 @ 12:59 PM
✅
467kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:10 AM
373kj
79rpm
44%
18mph
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
Thursday 3/28/19 @ 12:49 PM
✅
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 5:35 PM
53kj
80rpm
38%
15mph
Monday 3/4/19 @ 1:57 PM
✅
574kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 6:27 PM
426kj
82rpm
41%
17mph
Tuesday 6/12/18 @ 12:37 PM
✅
281kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph
Saturday 6/16/18 @ 11:55 AM
✅
394kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/22/18 @ 3:29 PM
229kj
75rpm
38%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 297 kj
Wednesday 10/28/20
167 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 380 kj
Wednesday 3/30/22
350 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Tuesday 1/28/20
319 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Friday 4/10/20
723 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Friday 11/8/19
373 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 371 kj
Wednesday 7/31/19
343 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Thursday 3/28/19
53 kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Monday 3/4/19
426 kj
Friday 3/8/19
30 min Pride Ride
Denis Morton
✅ 281 kj
Tuesday 6/12/18
203 kj
Monday 7/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Saturday 6/16/18
229 kj
Friday 6/22/18