Shake and Bake
Workouts
Thursday 6/1/23 @ 10:7 AM
372kj
81rpm
43%
18mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Thursday 6/18/20 @ 11:7 AM
458kj
83rpm
46%
20mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Tuesday 4/4/23 @ 11:6 AM
375kj
79rpm
44%
18mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Friday 4/16/21 @ 12:42 PM
433kj
81rpm
44%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 8/29/19 @ 11:50 AM
444kj
81rpm
47%
20mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Tuesday 9/3/19 @ 1:3 PM
464kj
78rpm
48%
20mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 12/3/19 @ 11:56 AM
167kj
74rpm
52%
20mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Saturday 2/9/19 @ 1:22 PM
427kj
82rpm
44%
19mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Sunday 2/18/18 @ 12:27 PM
419kj
81rpm
46%
19mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Friday 7/14/17 @ 4:22 PM
465kj
81rpm
48%
20mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Workouts
372
kj
Thursday 6/1/23
375
kj
Tuesday 4/4/23
444
kj
Thursday 8/29/19
167
kj
Tuesday 12/3/19
419
kj
Sunday 2/18/18