Shake and Bake
Workouts
Tuesday 5/18/21 @ 11:56 AM
✅
414kj
84rpm
44%
19mph
Tuesday 7/20/21 @ 4:14 PM
310kj
85rpm
39%
17mph
Monday 9/21/20 @ 1:41 PM
✅
434kj
83rpm
45%
20mph
Tuesday 8/18/20 @ 4:11 PM
310kj
83rpm
40%
17mph
Tuesday 1/21/20 @ 1:55 PM
✅
302kj
82rpm
47%
20mph
Wednesday 9/2/20 @ 4:23 PM
207kj
84rpm
39%
17mph
Friday 8/14/20 @ 11:0 AM
✅
303kj
76rpm
51%
20mph
Saturday 8/22/20 @ 4:29 PM
186kj
76rpm
41%
16mph
Monday 3/30/20 @ 12:11 PM
✅
452kj
80rpm
47%
20mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 3:29 PM
✅
442kj
82rpm
45%
19mph
Friday 10/4/19 @ 3:32 PM
323kj
83rpm
39%
17mph
Thursday 3/28/19 @ 12:49 PM
✅
64kj
81rpm
39%
17mph
Wednesday 5/22/19 @ 3:39 PM
39kj
76rpm
33%
13mph
Tuesday 12/4/18 @ 12:34 PM
✅
293kj
84rpm
44%
19mph
Wednesday 12/5/18 @ 3:25 PM
209kj
83rpm
39%
17mph
Friday 10/26/18 @ 11:52 AM
✅
436kj
81rpm
45%
19mph
Sunday 10/28/18 @ 4:48 PM
319kj
83rpm
39%
17mph
Wednesday 9/12/18 @ 12:4 PM
✅
555kj
79rpm
45%
19mph
Saturday 9/15/18 @ 4:11 PM
397kj
83rpm
39%
17mph
Workouts
310
kj
Tuesday 7/20/21
310
kj
Tuesday 8/18/20
207
kj
Wednesday 9/2/20