Shake and Bake
Workouts
Monday 1/20/20 @ 1:51 PM
✅
438kj
83rpm
46%
20mph
Monday 2/28/22 @ 4:9 PM
264kj
87rpm
35%
16mph
Monday 12/13/21 @ 3:35 PM
✅
258kj
73rpm
48%
19mph
Tuesday 11/30/21 @ 8:29 PM
126kj
78rpm
34%
14mph
Saturday 3/20/21 @ 11:57 AM
✅
871kj
80rpm
47%
20mph
Saturday 3/20/21 @ 11:57 AM
689kj
80rpm
42%
18mph
Friday 11/1/19 @ 12:40 PM
✅
450kj
83rpm
46%
20mph
Wednesday 1/27/21 @ 7:4 PM
319kj
91rpm
37%
17mph
Thursday 1/23/20 @ 12:55 PM
✅
450kj
85rpm
45%
20mph
Friday 12/4/20 @ 12:34 AM
311kj
81rpm
40%
17mph
Thursday 2/20/20 @ 1:33 PM
✅
582kj
83rpm
45%
19mph
Thursday 11/26/20 @ 1:51 PM
422kj
77rpm
41%
17mph
Wednesday 7/1/20 @ 3:34 PM
✅
297kj
82rpm
46%
20mph
Tuesday 5/7/19 @ 2:40 PM
196kj
88rpm
37%
17mph
Monday 12/9/19 @ 1:34 PM
✅
606kj
81rpm
46%
20mph
Saturday 5/2/20 @ 10:37 AM
377kj
86rpm
37%
16mph
Tuesday 7/9/19 @ 12:20 PM
✅
57kj
79rpm
37%
16mph
Thursday 3/26/20 @ 1:43 PM
40kj
82rpm
32%
13mph
Saturday 8/24/19 @ 11:46 AM
✅
622kj
83rpm
47%
20mph
Tuesday 10/30/18 @ 2:44 PM
381kj
77rpm
41%
17mph
Workouts
264
kj
Monday 2/28/22
689
kj
Saturday 3/20/21
319
kj
Wednesday 1/27/21
311
kj
Friday 12/4/20
196
kj
Tuesday 5/7/19
381
kj
Tuesday 10/30/18