Shake and Bake

Workouts

Friday 4/1/22 @ 11:55 AM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 1:13 PM
309kj
95rpm
36%
17mph
Thursday 1/21/21 @ 2:10 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 4/16/21 @ 9:24 AM
✅
236kj
92rpm
39%
18mph
Sunday 12/1/19 @ 2:28 PM
✅
433kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
Monday 9/20/21 @ 1:6 PM
✅
274kj
82rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 10:38 AM
222kj
91rpm
38%
18mph
Friday 10/16/20 @ 12:1 PM
✅
420kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 9:25 AM
335kj
88rpm
39%
18mph
Friday 10/2/20 @ 1:55 PM
✅
434kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/15/19 @ 9:22 AM
351kj
87rpm
39%
18mph
Thursday 5/14/20 @ 3:35 PM
✅
297kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:6 AM
224kj
90rpm
39%
18mph
Monday 4/20/20 @ 11:59 AM
✅
438kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
Sunday 11/18/18 @ 4:8 PM
✅
438kj
82rpm
44%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:19 PM
373kj
79rpm
44%
18mph
Saturday 11/10/18 @ 2:31 PM
✅
434kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 10:8 AM
378kj
88rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Friday 4/1/22
309 kj
Sunday 11/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Thursday 1/21/21
✅ 236 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Sunday 12/1/19
313 kj
Sunday 10/20/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 274 kj
Monday 9/20/21
222 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Friday 10/16/20
335 kj
Sunday 7/28/19
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Friday 10/2/20
351 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Thursday 5/14/20
224 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 4/20/20
332 kj
Sunday 4/28/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 438 kj
Sunday 11/18/18
373 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Saturday 11/10/18
378 kj
Wednesday 11/7/18