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Shake and Bake
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Friday 4/1/22 @ 11:55 AM
✅
361
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/7/21 @ 1:13 PM
309
kj
95
rpm
36
%
17
mph
Thursday 1/21/21 @ 2:10 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 4/16/21 @ 9:24 AM
✅
236
kj
92
rpm
39
%
18
mph
Sunday 12/1/19 @ 2:28 PM
✅
433
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/20/19 @ 10:7 AM
313
kj
92
rpm
37
%
17
mph
Monday 9/20/21 @ 1:6 PM
✅
274
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 3/26/21 @ 10:38 AM
222
kj
91
rpm
38
%
18
mph
Friday 10/16/20 @ 12:1 PM
✅
420
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/28/19 @ 9:25 AM
335
kj
88
rpm
39
%
18
mph
Friday 10/2/20 @ 1:55 PM
✅
434
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/15/19 @ 9:22 AM
351
kj
87
rpm
39
%
18
mph
Thursday 5/14/20 @ 3:35 PM
✅
297
kj
85
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 10:6 AM
224
kj
90
rpm
39
%
18
mph
Monday 4/20/20 @ 11:59 AM
✅
438
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 1:9 PM
332
kj
83
rpm
41
%
17
mph
Sunday 11/18/18 @ 4:8 PM
✅
438
kj
82
rpm
44
%
19
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 12:19 PM
373
kj
79
rpm
44
%
18
mph
Saturday 11/10/18 @ 2:31 PM
✅
434
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/7/18 @ 10:8 AM
378
kj
88
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
361
kj
Friday 4/1/22
309
kj
Sunday 11/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
kj
Thursday 1/21/21
✅
236
kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Sunday 12/1/19
313
kj
Sunday 10/20/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
274
kj
Monday 9/20/21
222
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
420
kj
Friday 10/16/20
335
kj
Sunday 7/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
434
kj
Friday 10/2/20
351
kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Thursday 5/14/20
224
kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Monday 4/20/20
332
kj
Sunday 4/28/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Sunday 11/18/18
373
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Saturday 11/10/18
378
kj
Wednesday 11/7/18
Previous Workouts
Next Workouts