Shake and Bake
Workouts
Wednesday 1/27/21 @ 12:1 PM
216kj
72rpm
37%
14mph
Monday 1/25/21 @ 10:41 AM
✅
371kj
81rpm
43%
18mph
Sunday 5/2/21 @ 1:11 AM
211kj
74rpm
36%
14mph
Tuesday 4/27/21 @ 9:44 AM
✅
355kj
79rpm
43%
18mph
Wednesday 2/8/23 @ 1:54 PM
186kj
78rpm
32%
14mph
Wednesday 7/21/21 @ 3:52 PM
✅
334kj
84rpm
41%
18mph
Tuesday 2/4/20 @ 9:33 AM
190kj
76rpm
35%
14mph
Monday 1/27/20 @ 9:4 PM
✅
319kj
80rpm
42%
17mph
Monday 1/18/21 @ 1:6 PM
215kj
75rpm
36%
15mph
Monday 1/18/21 @ 1:47 PM
✅
364kj
82rpm
43%
18mph
Friday 11/6/20 @ 5:44 PM
224kj
70rpm
38%
14mph
Monday 7/29/19 @ 10:10 AM
✅
373kj
79rpm
44%
18mph
Friday 12/27/19 @ 11:22 AM
200kj
83rpm
33%
14mph
Wednesday 8/5/20 @ 10:21 AM
✅
335kj
79rpm
42%
17mph
Sunday 3/1/20 @ 10:57 AM
130kj
84rpm
39%
17mph
Wednesday 7/24/19 @ 10:16 AM
✅
217kj
82rpm
49%
21mph
Sunday 6/16/19 @ 2:9 PM
32kj
70rpm
32%
12mph
Friday 3/1/19 @ 5:35 PM
✅
53kj
80rpm
38%
15mph
Tuesday 6/19/18 @ 10:21 AM
174kj
79rpm
32%
13mph
Friday 6/22/18 @ 3:29 PM
✅
229kj
75rpm
38%
15mph
Workouts
186
kj
Wednesday 2/8/23
190
kj
Tuesday 2/4/20
215
kj
Monday 1/18/21
200
kj
Friday 12/27/19
174
kj
Tuesday 6/19/18