Shake and Bake
Workouts
Sunday 9/29/19 @ 9:51 AM
220kj
79rpm
35%
15mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Sunday 10/24/21 @ 8:7 PM
95kj
59rpm
37%
12mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Sunday 1/29/23 @ 3:33 PM
170kj
72rpm
33%
13mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Wednesday 10/13/21 @ 8:55 AM
178kj
67rpm
34%
12mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 2/28/21 @ 12:8 PM
188kj
69rpm
31%
12mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 2/24/21 @ 12:8 PM
290kj
73rpm
36%
14mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 9/6/20 @ 12:39 PM
117kj
75rpm
34%
13mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Thursday 11/7/19 @ 6:5 AM
173kj
79rpm
32%
13mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Sunday 2/11/18 @ 11:11 AM
266kj
73rpm
37%
14mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Wednesday 11/7/18 @ 10:36 AM
192kj
79rpm
33%
14mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Workouts
95
kj
Sunday 10/24/21
170
kj
Sunday 1/29/23
173
kj
Thursday 11/7/19
266
kj
Sunday 2/11/18