Shake and Bake
VS
Workouts
Thursday 5/4/23 @ 1:20 PM
214kj
85rpm
40%
17mph
Saturday 4/22/23 @ 12:29 PM
✅
281kj
87rpm
43%
19mph
Wednesday 7/13/22 @ 1:55 PM
208kj
86rpm
43%
17mph
Wednesday 7/13/22 @ 1:37 PM
✅
286kj
91rpm
42%
19mph
Sunday 7/26/20 @ 3:40 PM
470kj
89rpm
40%
18mph
Saturday 7/25/20 @ 11:59 AM
✅
633kj
89rpm
45%
20mph
Friday 7/3/20 @ 7:19 PM
368kj
87rpm
39%
18mph
Wednesday 2/19/20 @ 10:45 PM
✅
450kj
79rpm
47%
19mph
Thursday 7/2/20 @ 9:5 PM
369kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 3:34 PM
✅
508kj
90rpm
45%
21mph
Sunday 6/28/20 @ 4:27 PM
473kj
87rpm
40%
18mph
Saturday 6/27/20 @ 4:45 PM
✅
626kj
88rpm
45%
20mph
Saturday 6/27/20 @ 3:33 PM
345kj
83rpm
41%
18mph
Friday 6/26/20 @ 4:43 PM
✅
474kj
89rpm
45%
20mph
Sunday 4/26/20 @ 7:21 PM
432kj
80rpm
40%
17mph
Saturday 4/25/20 @ 2:12 PM
✅
624kj
87rpm
45%
20mph
Monday 9/23/19 @ 12:32 PM
✅
235kj
83rpm
41%
18mph
Thursday 6/6/19 @ 3:17 PM
169kj
75rpm
37%
15mph
Friday 9/6/19 @ 12:13 PM
✅
236kj
85rpm
40%
17mph
Friday 6/21/19 @ 1:20 PM
203kj
79rpm
40%
16mph
caseclosed
LawMom of 4 in OC
34
VS
linglejack06
Danville, VA
93
🔥
Workouts
214
kj
Thursday 5/4/23
208
kj
Wednesday 7/13/22
470
kj
Sunday 7/26/20
473
kj
Sunday 6/28/20
345
kj
Saturday 6/27/20