Shake and Bake

Workouts

Saturday 6/18/22 @ 1:54 PM
318kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:36 PM
415kj
79rpm
47%
19mph
Thursday 11/19/20 @ 2:0 PM
384kj
85rpm
42%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 11/21/20 @ 3:46 PM
434kj
84rpm
45%
19mph
Sunday 11/1/20 @ 4:47 PM
254kj
89rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 5:4 PM
283kj
83rpm
45%
19mph
Saturday 5/18/19 @ 12:50 PM
523kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 2:35 PM
558kj
82rpm
46%
19mph
Monday 5/18/20 @ 3:23 PM
251kj
82rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 5:23 PM
304kj
81rpm
48%
20mph
Monday 4/1/19 @ 11:59 AM
370kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 6:25 PM
440kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 6/18/22
415 kj
Monday 11/16/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
384 kj
Thursday 11/19/20
434 kj
Saturday 11/21/20
30 min Halloween: Power Zone Ride
Matt Wilpers
254 kj
Sunday 11/1/20
283 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
523 kj
Saturday 5/18/19
558 kj
Thursday 5/7/20
30 min Together We Ride: Live from Home
Robin Arzón
251 kj
Monday 5/18/20
304 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 4/1/19
440 kj
Monday 4/6/20