Shake and Bake

Workouts

Tuesday 12/20/22 @ 1:59 PM
✅
230kj
84rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 12:59 PM
99kj
77rpm
28%
12mph
Sunday 8/22/21 @ 4:25 PM
✅
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 1:28 PM
245kj
79rpm
33%
14mph
Sunday 2/14/21 @ 3:43 PM
✅
501kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:15 PM
332kj
75rpm
38%
15mph
Thursday 9/3/20 @ 4:7 PM
✅
334kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 PM
218kj
78rpm
35%
14mph
Thursday 5/14/20 @ 6:3 PM
✅
338kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:45 PM
233kj
80rpm
36%
15mph
Sunday 5/10/20 @ 3:24 PM
✅
689kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
Sunday 7/14/19 @ 11:57 AM
✅
477kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
Tuesday 3/10/20 @ 5:12 PM
✅
141kj
82rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/13/20 @ 12:31 PM
97kj
81rpm
34%
15mph
Monday 4/22/19 @ 12:17 PM
✅
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:44 PM
25kj
75rpm
27%
11mph
Wednesday 12/20/17 @ 1:30 PM
✅
300kj
76rpm
41%
17mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 4:59 PM
209kj
71rpm
37%
14mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 230 kj
Tuesday 12/20/22
99 kj
Tuesday 12/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Sunday 8/22/21
245 kj
Saturday 6/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 2/14/21
332 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Thursday 9/3/20
218 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 5/14/20
233 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Sunday 5/10/20
467 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 7/14/19
315 kj
Monday 4/6/20
20 min WHM Celebration Ride
Denis Morton
✅ 141 kj
Tuesday 3/10/20
97 kj
Friday 3/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Monday 4/22/19
25 kj
Wednesday 4/24/19
45 min Naughty Santa Ride
Jess King
✅ 300 kj
Wednesday 12/20/17
209 kj
Saturday 12/15/18