Shake and Bake
Workouts
Wednesday 11/6/19 @ 1:7 PM
226kj
85rpm
40%
17mph
Thursday 12/10/20 @ 12:56 AM
✅
241kj
81rpm
43%
18mph
Thursday 8/27/20 @ 3:14 PM
368kj
84rpm
42%
18mph
Thursday 8/27/20 @ 4:42 PM
✅
401kj
81rpm
45%
19mph
Friday 2/8/19 @ 1:20 PM
✅
365kj
84rpm
41%
18mph
Friday 4/3/20 @ 9:48 PM
351kj
79rpm
43%
18mph
Thursday 12/5/19 @ 1:1 PM
319kj
80rpm
41%
17mph
Sunday 1/26/20 @ 5:17 PM
✅
321kj
82rpm
41%
17mph
Thursday 9/19/19 @ 11:59 AM
✅
351kj
86rpm
40%
18mph
Sunday 11/24/19 @ 12:3 AM
301kj
85rpm
39%
17mph
Thursday 1/17/19 @ 1:38 PM
✅
347kj
85rpm
41%
18mph
Friday 1/18/19 @ 8:59 PM
312kj
70rpm
46%
17mph
Thursday 10/18/18 @ 12:38 PM
461kj
83rpm
42%
18mph
Sunday 10/21/18 @ 11:54 PM
✅
516kj
84rpm
44%
19mph
Tuesday 10/16/18 @ 12:37 PM
347kj
83rpm
42%
18mph
Saturday 10/13/18 @ 3:57 PM
✅
387kj
79rpm
46%
19mph
Thursday 9/13/18 @ 1:19 PM
357kj
87rpm
40%
18mph
Thursday 9/13/18 @ 5:26 PM
✅
408kj
79rpm
46%
19mph
Sunday 10/8/17 @ 3:31 PM
396kj
84rpm
39%
17mph
Thursday 6/7/18 @ 3:11 PM
✅
522kj
77rpm
47%
19mph
Workouts
226
kj
Wednesday 11/6/19
319
kj
Thursday 12/5/19
301
kj
Sunday 11/24/19
312
kj
Friday 1/18/19
461
kj
Thursday 10/18/18
347
kj
Tuesday 10/16/18
396
kj
Sunday 10/8/17