Shake and Bake

Workouts

Tuesday 12/20/22 @ 1:59 PM
✅
230kj
84rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/9/23 @ 2:17 PM
197kj
82rpm
37%
16mph
Thursday 6/11/20 @ 2:55 PM
223kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:15 AM
✅
231kj
81rpm
42%
18mph
Sunday 3/7/21 @ 6:51 PM
721kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:58 AM
✅
723kj
78rpm
44%
18mph
Thursday 9/3/20 @ 4:7 PM
334kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:15 AM
✅
336kj
81rpm
42%
18mph
Sunday 5/10/20 @ 3:24 PM
✅
689kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
Tuesday 3/10/20 @ 5:12 PM
✅
141kj
82rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 9:57 PM
137kj
87rpm
37%
17mph
Saturday 12/28/19 @ 2:29 PM
202kj
80rpm
40%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 10:3 PM
✅
221kj
78rpm
43%
18mph
Monday 4/22/19 @ 12:17 PM
✅
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 4:4 PM
48kj
79rpm
36%
15mph
Thursday 9/27/18 @ 12:56 PM
✅
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 12:33 PM
276kj
77rpm
41%
16mph
Wednesday 8/1/18 @ 12:27 PM
✅
243kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 8/3/18 @ 5:10 PM
203kj
78rpm
42%
17mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 230 kj
Tuesday 12/20/22
197 kj
Saturday 12/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 6/11/20
✅ 231 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Sunday 3/7/21
✅ 723 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Thursday 9/3/20
✅ 336 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Sunday 5/10/20
686 kj
Friday 5/8/20
20 min WHM Celebration Ride
Denis Morton
✅ 141 kj
Tuesday 3/10/20
137 kj
Wednesday 3/4/20
30 min Best of the Decade Ride
Tunde Oyeneyin
202 kj
Saturday 12/28/19
✅ 221 kj
Tuesday 12/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Monday 4/22/19
48 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Thursday 9/27/18
276 kj
Saturday 8/4/18
30 min Power Zone Ride
Denis Morton
✅ 243 kj
Wednesday 8/1/18
203 kj
Friday 8/3/18