Shake and Bake

Workouts

Saturday 8/21/21 @ 2:42 PM
60kj
65rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/23/23 @ 3:32 PM
✅
124kj
43rpm
75%
19mph
Tuesday 5/10/22 @ 11:55 PM
123kj
77rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/10/23 @ 10:29 PM
✅
161kj
38rpm
65%
14mph
Thursday 12/29/22 @ 1:7 PM
107kj
74rpm
39%
15mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 5:35 PM
✅
151kj
42rpm
62%
14mph
Tuesday 10/25/22 @ 1:47 AM
✅
38kj
84rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/14/22 @ 5:13 PM
30kj
61rpm
32%
10mph
Thursday 4/15/21 @ 3:10 AM
87kj
72rpm
36%
14mph
20 min 90s Ride
Hannah Corbin
Thursday 10/28/21 @ 4:1 PM
✅
184kj
37rpm
72%
15mph
Saturday 4/24/21 @ 8:59 PM
✅
92kj
74rpm
37%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/21/21 @ 4:2 PM
79kj
50rpm
42%
11mph
Sunday 6/20/21 @ 1:54 AM
108kj
80rpm
36%
15mph
20 min Juneteenth Ride
Ally Love
Thursday 9/16/21 @ 4:0 PM
✅
127kj
31rpm
70%
13mph
Thursday 7/15/21 @ 1:16 AM
✅
96kj
81rpm
35%
15mph
20 min 90s Ride
Ally Love
Tuesday 4/13/21 @ 11:27 PM
61kj
61rpm
33%
10mph
Tuesday 6/29/21 @ 12:55 AM
142kj
77rpm
36%
14mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:29 PM
✅
163kj
41rpm
58%
12mph
Tuesday 2/23/21 @ 12:31 AM
✅
116kj
66rpm
37%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/29/21 @ 1:27 AM
114kj
59rpm
38%
11mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
60 kj
Saturday 8/21/21
✅ 124 kj
Saturday 9/23/23
20 min Hip Hop Ride
Tunde Oyeneyin
123 kj
Tuesday 5/10/22
✅ 161 kj
Monday 7/10/23
20 min R&B Ride
Tunde Oyeneyin
107 kj
Thursday 12/29/22
✅ 151 kj
Monday 12/19/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 38 kj
Tuesday 10/25/22
30 kj
Monday 2/14/22
20 min 90s Ride
Hannah Corbin
87 kj
Thursday 4/15/21
✅ 184 kj
Thursday 10/28/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 92 kj
Saturday 4/24/21
79 kj
Thursday 10/21/21
20 min Juneteenth Ride
Ally Love
108 kj
Sunday 6/20/21
✅ 127 kj
Thursday 9/16/21
20 min 90s Ride
Ally Love
✅ 96 kj
Thursday 7/15/21
61 kj
Tuesday 4/13/21
30 min Big Freedia Ride
Jess King
142 kj
Tuesday 6/29/21
✅ 163 kj
Wednesday 6/16/21
30 min Hip Hop Ride
Alex Toussaint
✅ 116 kj
Tuesday 2/23/21
114 kj
Monday 3/29/21