Shake and Bake
Workouts
Wednesday 1/10/24 @ 11:55 AM
✅
293kj
79rpm
48%
20mph
Wednesday 1/10/24 @ 11:56 AM
253kj
73rpm
48%
19mph
Friday 1/5/24 @ 4:15 PM
✅
458kj
73rpm
51%
20mph
Wednesday 1/3/24 @ 11:58 AM
173kj
49rpm
41%
11mph
Thursday 12/21/23 @ 12:15 AM
✅
306kj
74rpm
51%
20mph
Wednesday 12/20/23 @ 11:58 AM
169kj
49rpm
50%
13mph
Thursday 11/19/20 @ 3:17 PM
57kj
81rpm
38%
16mph
Tuesday 12/19/23 @ 4:29 AM
✅
78kj
94rpm
38%
18mph
Sunday 9/24/23 @ 5:55 PM
✅
353kj
78rpm
51%
21mph
Sunday 9/24/23 @ 5:58 PM
kj
rpm
%
0mph
Friday 4/28/23 @ 9:34 PM
✅
111kj
65rpm
58%
21mph
Tuesday 4/25/23 @ 5:3 AM
92kj
66rpm
53%
19mph
Thursday 7/28/22 @ 9:5 PM
✅
183kj
74rpm
49%
19mph
Saturday 1/7/23 @ 2:0 AM
144kj
70rpm
45%
17mph
Monday 12/19/22 @ 5:31 PM
✅
197kj
77rpm
45%
18mph
Monday 12/19/22 @ 5:32 PM
119kj
65rpm
44%
16mph
Sunday 11/13/22 @ 6:26 PM
✅
301kj
78rpm
49%
20mph
Sunday 11/13/22 @ 6:27 PM
82kj
37rpm
51%
11mph
Monday 8/29/22 @ 3:56 PM
✅
323kj
71rpm
54%
21mph
Monday 8/29/22 @ 4:14 PM
kj
rpm
%
0mph
Workouts
253
kj
Wednesday 1/10/24
173
kj
Wednesday 1/3/24
169
kj
Wednesday 12/20/23