Shake and Bake
Workouts
Monday 10/10/22 @ 8:37 PM
193kj
80rpm
47%
20mph
Sunday 1/7/24 @ 1:56 PM
✅
222kj
82rpm
48%
21mph
Saturday 1/23/21 @ 1:54 PM
383kj
85rpm
38%
17mph
Sunday 2/12/23 @ 2:9 PM
✅
763kj
77rpm
53%
22mph
Saturday 12/17/22 @ 8:11 PM
295kj
84rpm
38%
17mph
Monday 12/19/22 @ 3:25 PM
✅
573kj
77rpm
53%
22mph
Wednesday 2/17/21 @ 11:9 PM
324kj
90rpm
36%
17mph
Saturday 11/26/22 @ 1:31 PM
✅
623kj
81rpm
51%
22mph
Monday 6/27/22 @ 6:27 PM
208kj
80rpm
39%
16mph
Tuesday 11/22/22 @ 7:10 PM
✅
411kj
79rpm
53%
22mph
Wednesday 7/20/22 @ 2:53 PM
201kj
86rpm
38%
17mph
Tuesday 4/20/21 @ 11:55 AM
✅
346kj
85rpm
48%
21mph
Monday 3/21/22 @ 6:13 PM
311kj
85rpm
39%
17mph
Wednesday 3/16/22 @ 12:12 PM
✅
573kj
81rpm
52%
22mph
Tuesday 2/2/21 @ 10:9 PM
198kj
89rpm
37%
17mph
Monday 8/16/21 @ 6:48 PM
✅
355kj
84rpm
49%
21mph
Friday 1/29/21 @ 7:53 PM
412kj
83rpm
40%
17mph
Saturday 1/30/21 @ 2:55 PM
✅
672kj
82rpm
49%
21mph
Friday 8/28/20 @ 4:36 PM
335kj
85rpm
36%
16mph
Friday 1/8/21 @ 1:43 PM
✅
707kj
80rpm
51%
21mph
Workouts
383
kj
Saturday 1/23/21
295
kj
Saturday 12/17/22
208
kj
Monday 6/27/22
201
kj
Wednesday 7/20/22
311
kj
Monday 3/21/22
198
kj
Tuesday 2/2/21
412
kj
Friday 1/29/21
335
kj
Friday 8/28/20