Shake and Bake

Workouts

Friday 10/7/22 @ 1:35 PM
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 3:19 PM
βœ…
575kj
85rpm
51%
22mph
Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Monday 10/11/21 @ 2:35 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:3 AM
βœ…
614kj
90rpm
50%
22mph
Saturday 8/7/21 @ 8:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 6:2 PM
βœ…
797kj
91rpm
49%
22mph
Saturday 5/9/20 @ 3:9 PM
733kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
Wednesday 5/27/20 @ 8:26 PM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
Saturday 4/11/20 @ 3:22 PM
722kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Thursday 9/24/20 @ 11:40 PM
514kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
Friday 9/4/20 @ 2:1 AM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Friday 10/7/22
βœ… 575 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 11/20/21
βœ… 602 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/16/21
βœ… 542 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Monday 10/11/21
βœ… 614 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 8/7/21
βœ… 797 kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 5/9/20
βœ… 1232 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Wednesday 5/27/20
βœ… 422 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Saturday 4/11/20
βœ… 1310 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
514 kj
Thursday 9/24/20
βœ… 866 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Friday 9/4/20
βœ… 625 kj
Monday 7/20/20