Shake and Bake
Workouts
Wednesday 4/22/20 @ 9:36 PM
467kj
79rpm
42%
17mph
Thursday 4/23/20 @ 1:16 AM
✅
598kj
87rpm
44%
20mph
Thursday 4/22/21 @ 7:6 PM
317kj
82rpm
40%
17mph
Sunday 4/18/21 @ 7:17 PM
✅
405kj
85rpm
43%
19mph
Tuesday 3/30/21 @ 11:59 AM
203kj
83rpm
39%
17mph
Wednesday 4/14/21 @ 2:19 AM
✅
258kj
82rpm
44%
19mph
Saturday 9/12/20 @ 1:48 AM
334kj
80rpm
41%
17mph
Monday 9/14/20 @ 1:49 AM
✅
426kj
83rpm
45%
19mph
Wednesday 6/10/20 @ 11:53 AM
371kj
85rpm
41%
18mph
Friday 6/12/20 @ 3:24 PM
✅
450kj
89rpm
44%
20mph
Monday 1/27/20 @ 12:3 PM
316kj
78rpm
42%
17mph
Monday 2/8/21 @ 2:45 AM
✅
413kj
82rpm
45%
19mph
Saturday 11/14/20 @ 8:10 PM
239kj
87rpm
41%
18mph
Tuesday 11/10/20 @ 3:36 AM
✅
261kj
83rpm
44%
19mph
Monday 9/21/20 @ 4:5 PM
348kj
84rpm
39%
17mph
Wednesday 9/23/20 @ 2:21 AM
✅
394kj
82rpm
43%
18mph
Saturday 3/28/20 @ 12:5 PM
466kj
78rpm
44%
18mph
Monday 3/30/20 @ 1:7 AM
✅
554kj
86rpm
44%
19mph
Sunday 1/13/19 @ 4:45 PM
✅
421kj
75rpm
43%
17mph
Sunday 2/11/18 @ 5:39 PM
kj
rpm
%
0mph
Workouts
317
kj
Thursday 4/22/21
203
kj
Tuesday 3/30/21
371
kj
Wednesday 6/10/20
316
kj
Monday 1/27/20
239
kj
Saturday 11/14/20
466
kj
Saturday 3/28/20
kj
Sunday 2/11/18