Shake and Bake

Workouts

Saturday 2/4/23 @ 12:14 AM
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:58 AM
βœ…
551kj
91rpm
47%
21mph
Tuesday 7/7/20 @ 9:37 PM
391kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
Tuesday 7/28/20 @ 2:19 AM
347kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
Wednesday 4/13/22 @ 1:29 AM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 9:53 PM
βœ…
618kj
93rpm
48%
22mph
Monday 3/28/22 @ 9:32 PM
343kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:10 PM
βœ…
630kj
92rpm
49%
23mph
Tuesday 9/1/20 @ 8:10 PM
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
Tuesday 7/21/20 @ 2:33 AM
164kj
70rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Sunday 7/19/20 @ 9:0 PM
737kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
Tuesday 5/12/20 @ 9:55 PM
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
Sunday 6/9/19 @ 10:54 PM
168kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 2/4/23
βœ… 551 kj
Wednesday 11/23/22
45 min Power Zone Max Ride
Matt Wilpers
391 kj
Tuesday 7/7/20
βœ… 693 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 7/28/20
βœ… 664 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 4/13/22
βœ… 618 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 3/28/22
βœ… 630 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 9/1/20
βœ… 352 kj
Saturday 4/4/20
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Tuesday 7/21/20
βœ… 722 kj
Monday 10/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Sunday 7/19/20
βœ… 1195 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Tuesday 5/12/20
βœ… 574 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Sunday 6/9/19
βœ… 332 kj
Tuesday 3/5/19