Shake and Bake
Workouts
Wednesday 11/22/23 @ 9:46 PM
201kj
81rpm
39%
17mph
Monday 11/8/21 @ 12:10 PM
✅
300kj
88rpm
44%
20mph
Friday 2/11/22 @ 10:43 PM
209kj
76rpm
43%
17mph
Monday 10/30/23 @ 11:44 AM
✅
243kj
79rpm
44%
18mph
Friday 6/24/22 @ 9:17 PM
484kj
82rpm
43%
18mph
Tuesday 9/12/23 @ 10:3 AM
✅
615kj
86rpm
45%
20mph
Saturday 4/18/20 @ 5:35 PM
465kj
85rpm
41%
18mph
Friday 2/10/23 @ 12:41 PM
✅
606kj
88rpm
44%
20mph
Sunday 2/7/21 @ 10:56 PM
357kj
82rpm
43%
18mph
Monday 1/23/23 @ 12:25 PM
✅
484kj
83rpm
47%
20mph
Saturday 3/19/22 @ 9:13 PM
478kj
80rpm
44%
18mph
Wednesday 3/16/22 @ 10:35 AM
✅
624kj
86rpm
46%
20mph
Friday 3/18/22 @ 9:55 PM
347kj
82rpm
42%
18mph
Monday 3/14/22 @ 11:59 AM
✅
449kj
86rpm
45%
20mph
Wednesday 10/20/21 @ 4:5 PM
323kj
75rpm
43%
17mph
Wednesday 10/20/21 @ 10:52 AM
✅
418kj
82rpm
46%
19mph
Monday 3/30/20 @ 9:48 PM
225kj
82rpm
42%
18mph
Saturday 8/14/21 @ 11:51 AM
✅
305kj
85rpm
46%
20mph
Monday 3/8/21 @ 11:2 PM
375kj
83rpm
43%
18mph
Wednesday 3/3/21 @ 12:11 PM
✅
458kj
86rpm
45%
20mph
Workouts
201
kj
Wednesday 11/22/23
484
kj
Friday 6/24/22
465
kj
Saturday 4/18/20
478
kj
Saturday 3/19/22
347
kj
Friday 3/18/22
323
kj
Wednesday 10/20/21
225
kj
Monday 3/30/20