Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:43 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 1:30 AM
βœ…
463kj
83rpm
47%
20mph
Monday 2/15/21 @ 8:1 PM
374kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:14 PM
βœ…
458kj
88rpm
44%
20mph
Monday 11/8/21 @ 10:59 PM
332kj
93rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/15/21 @ 2:23 AM
βœ…
352kj
91rpm
36%
17mph
Wednesday 4/28/21 @ 10:0 PM
327kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:54 AM
βœ…
452kj
81rpm
47%
20mph
Monday 4/5/21 @ 9:57 PM
243kj
80rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/5/20 @ 1:58 AM
βœ…
321kj
74rpm
53%
20mph
Friday 2/5/21 @ 11:49 PM
βœ…
87kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:28 AM
83kj
83rpm
37%
16mph
Thursday 2/4/21 @ 11:19 PM
235kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:0 AM
βœ…
260kj
97rpm
39%
19mph
Wednesday 1/20/21 @ 12:28 AM
260kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
βœ…
314kj
86rpm
47%
20mph
Saturday 12/26/20 @ 9:56 PM
701kj
90rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:57 AM
βœ…
894kj
86rpm
45%
20mph
Tuesday 10/13/20 @ 10:47 AM
184kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/26/20 @ 11:50 AM
βœ…
260kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
314 kj
Wednesday 1/12/22
βœ… 463 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 2/15/21
βœ… 458 kj
Monday 2/15/21
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Monday 11/8/21
βœ… 352 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Wednesday 4/28/21
βœ… 452 kj
Thursday 4/29/21
30 min Together We Ride: Live from Home
Robin ArzΓ³n
243 kj
Monday 4/5/21
βœ… 321 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Friday 2/5/21
83 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 2/4/21
βœ… 260 kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
260 kj
Wednesday 1/20/21
βœ… 314 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 12/26/20
βœ… 894 kj
Saturday 10/10/20
30 min Power Zone Ride
Christine D'Ercole
184 kj
Tuesday 10/13/20
βœ… 260 kj
Tuesday 5/26/20