Shake and Bake

Workouts

Sunday 2/6/22 @ 2:22 PM
βœ…
346kj
91rpm
38%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 4:25 PM
272kj
57rpm
49%
15mph
Wednesday 11/18/20 @ 11:16 PM
βœ…
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:48 PM
300kj
76rpm
41%
17mph
Thursday 1/28/21 @ 11:22 PM
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 6:53 PM
βœ…
225kj
83rpm
45%
18mph
Monday 5/24/21 @ 10:12 PM
349kj
90rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 2:40 PM
βœ…
401kj
77rpm
45%
18mph
Monday 5/3/21 @ 9:34 PM
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:45 PM
βœ…
419kj
74rpm
48%
19mph
Wednesday 4/7/21 @ 10:49 PM
βœ…
153kj
80rpm
43%
18mph
20 min 2010s Ride
Jenn Sherman
Friday 4/2/21 @ 11:25 PM
140kj
77rpm
42%
17mph
Monday 12/28/20 @ 11:28 PM
βœ…
170kj
85rpm
43%
19mph
20 min Holiday Ride
Robin ArzΓ³n
Friday 12/18/20 @ 10:31 PM
118kj
75rpm
44%
16mph
Sunday 11/15/20 @ 12:26 AM
198kj
59rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/15/20 @ 2:32 PM
βœ…
209kj
68rpm
45%
17mph
Thursday 11/5/20 @ 11:45 PM
βœ…
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:27 PM
303kj
79rpm
41%
17mph
Saturday 10/31/20 @ 11:57 AM
213kj
80rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:9 PM
βœ…
224kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 346 kj
Sunday 2/6/22
272 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Wednesday 11/18/20
300 kj
Wednesday 11/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
223 kj
Thursday 1/28/21
βœ… 225 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Monday 5/24/21
βœ… 401 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 5/3/21
βœ… 419 kj
Thursday 5/6/21
20 min 2010s Ride
Jenn Sherman
βœ… 153 kj
Wednesday 4/7/21
140 kj
Friday 4/2/21
20 min Holiday Ride
Robin ArzΓ³n
βœ… 170 kj
Monday 12/28/20
118 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Sunday 11/15/20
βœ… 209 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Thursday 11/5/20
303 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
213 kj
Saturday 10/31/20
βœ… 224 kj
Saturday 10/31/20