Shake and Bake

Workouts

Sunday 3/20/22 @ 9:42 PM
453kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:58 AM
526kj
86rpm
42%
19mph
Tuesday 1/25/22 @ 5:24 PM
315kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 12:16 PM
426kj
87rpm
41%
19mph
Saturday 6/13/20 @ 4:1 PM
429kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 11:49 AM
564kj
89rpm
43%
19mph
Sunday 10/24/21 @ 9:7 PM
393kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:17 AM
480kj
90rpm
40%
18mph
Sunday 10/17/21 @ 4:19 PM
588kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:9 AM
723kj
89rpm
43%
20mph
Tuesday 11/10/20 @ 11:21 PM
217kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:6 PM
267kj
90rpm
42%
19mph
Sunday 11/22/20 @ 8:44 PM
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:38 AM
437kj
88rpm
43%
19mph
Saturday 8/22/20 @ 3:15 PM
484kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:53 AM
577kj
89rpm
43%
20mph
Sunday 8/16/20 @ 5:53 PM
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 11:23 AM
413kj
89rpm
42%
19mph
Friday 4/3/20 @ 4:21 PM
131kj
76rpm
41%
16mph
20 min Classic Rock Ride
Olivia Amato
Monday 3/30/20 @ 11:24 AM
179kj
84rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Sunday 3/20/22
526 kj
Saturday 3/26/22
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 1/25/22
426 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 6/13/20
564 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 10/24/21
480 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Sunday 10/17/21
723 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 11/10/20
267 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 11/22/20
437 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 8/22/20
577 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Sunday 8/16/20
413 kj
Thursday 8/13/20
20 min Classic Rock Ride
Olivia Amato
131 kj
Friday 4/3/20
179 kj
Monday 3/30/20