Shake and Bake

Workouts

Friday 2/11/22 @ 10:46 PM
136kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/26/23 @ 9:31 AM
248kj
86rpm
41%
18mph
Sunday 8/8/21 @ 6:10 PM
481kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 10:43 AM
546kj
86rpm
43%
19mph
Sunday 6/12/22 @ 9:3 PM
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 10:27 AM
398kj
84rpm
43%
19mph
Monday 6/22/20 @ 5:31 PM
342kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 12:18 PM
420kj
83rpm
44%
19mph
Tuesday 5/25/21 @ 4:13 PM
328kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 1:21 PM
404kj
85rpm
42%
18mph
Thursday 8/19/21 @ 3:27 PM
384kj
81rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 10:33 AM
410kj
88rpm
42%
19mph
Wednesday 6/24/20 @ 1:14 PM
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 9:41 AM
397kj
83rpm
44%
19mph
Wednesday 4/6/22 @ 10:19 PM
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 12:31 PM
392kj
90rpm
41%
19mph
Friday 1/29/21 @ 10:51 PM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/4/22 @ 10:39 AM
243kj
90rpm
40%
18mph
Friday 10/29/21 @ 6:18 PM
487kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:20 AM
518kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
136 kj
Friday 2/11/22
248 kj
Tuesday 9/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Sunday 8/8/21
546 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Sunday 6/12/22
398 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 6/22/20
420 kj
Friday 2/24/23
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Tuesday 5/25/21
404 kj
Monday 11/28/22
45 min Power Zone Ride
Ben Alldis
384 kj
Thursday 8/19/21
410 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Wednesday 6/24/20
397 kj
Thursday 8/4/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
327 kj
Wednesday 4/6/22
392 kj
Monday 4/4/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
196 kj
Friday 1/29/21
243 kj
Friday 2/4/22
60 min Power Zone Ride
Matt Wilpers
487 kj
Friday 10/29/21
518 kj
Saturday 10/30/21